Live a Healthy Lifestyle on a Healthy Budget


There are many keys to sustain a healthy lifestyle but not all of these are cheap. The following tips will delve into the different ways you can live a healthy and active lifestyle without breaking the bank.

Some gyms can be very costly and make beginners uncomfortable. One of the best tips from those living an active lifestyle is that the world is your gym. Instead of spending money to run on the treadmill, try to conquer running up a large hill that you have gone up for years in your car. Body weight exercises can be done nearly anywhere and are great for toning up muscles.

If you live somewhere warmer then you can take a swim as this is a low impact way to burn calories and if you swim enough, you’ll be able to eat anything you’d like, just ask Michael Phelps.

Sometimes health food stores can be very pricey to shop at consistently. A great tip is to visit your local farmer’s market for some great deals. If you grow some of your own food then you can even trade with people at the market. Fresh food from these markets can be cheap but because they don’t have preservatives it is best to eat the food quickly as it might spoil.

Having a good pair of cross training shoes is absolutely essential for the workout junkie. Without research and planning your purchase, athletic shoes and cross can cost large amounts of money. There are coupons on Groupon for Foot Locker deals that are updated daily. Not only does Foot Locker have great deals but also they have a selection that is second to none.

Groupon is also a great place to look if searching for a cheap gym membership as many gyms offer great deals on memberships through Groupon.

Image credits to : Chris Potter

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About the Author: Jay

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